Positively Living®: Do Less, Live More, Breathe Easier.

Dec 08 2024 241 ep. 32 mins

Positively Living®: Do Less, Live More, Breathe Easier. Podcast artwork

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

Education Business Health & Fitness

Copy RSS

Subscribe on Podcast Addict

How to Choose a Word of the Year [Re-release]

Dec 08 2024 18 mins

Text your thoughts and questions!Compassionate, sustainable productivity comes from small steps compounded by way of building habits that work best for us. When it comes to my fellow multi-passionate creatives, caregivers, and neurodiverse clients, it’s essential that we create paths that have authenticity and flexibility built into them. A word of the year does just that. And at

The Most Effective Life Coaching Questions to Ask Yourself with Lisa Kneller

Dec 01 2024 36 mins

Text your thoughts and questions!Having a coach is like having a second brain that gives you a different perspective when making decisions to improve your life. This is the reason coaches hire other coaches and why coaching yourself–either in place of hiring a coach or as a supplement in between your coaching sessions–has incredible benefits. Lisa Kneller, a certified insight c

How to Use a Gratitude Practice in a Stressful Life

Nov 24 2024 21 mins

Text your thoughts and questions!Life is stressful. Anyone who tells you otherwise is either selling something or living on an island somewhere. But just because a stressful life is the reality for many of us, doesn’t mean that life’s not good too. It can absolutely be both. Identifying the good part is a key element of practicing gratitude. This week, episode 237 of the Positi

Make Your Holiday Season Less Stressful with the 80/20 Principle

Nov 17 2024 20 mins

Text your thoughts and questions!There is so much to appreciate about the holiday season, including time with those you love and experiences that connect you more deeply with others and yourself. It’s a time when you can take a break, enjoy treats, and think about what’s most important. But often, this doesn’t come without its fair share of stressors. To combat those stressor

When You Must Say No for a Less Stressful Life

Nov 10 2024 18 mins

Text your thoughts and questions!As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must say no for a less stressful lif

[Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis Isaman

Nov 03 2024 55 mins

Text your thoughts and questions!Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors built up, leaving her feeling over

Quick Tips to Try When You're Feeling Overwhelmed [Ask Lisa]

Oct 27 2024 24 mins

Text your thoughts and questions!According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surrounding the topic of overwhelm, I w

How to Prioritize Personal Time by Setting Boundaries

Oct 20 2024 21 mins

Text your thoughts and questions!Whether you’re working for someone else or yourself, personal time is essential for maintaining mental and physical well-being, preventing burnout, and boosting your productivity and performance. It’s something we know we need to prioritize, but it can feel so challenging to make the time for it. This week, episode 232 of the Positively Living�

How to Become a Recovering Perfectionist with Steph Ellen Diplock

Oct 13 2024 38 mins

Text your thoughts and questions!Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Step

Why We Need to be Trauma-Informed (More Than Ever)

Oct 06 2024 16 mins

Text your thoughts and questions!Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and productivity but is crucial for un