Ready To Lose

Dec 09 2024 199 ep. 22 mins 32
Ready To Lose Podcast artwork

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


198. The 5 Reasons Resolutions Fail (and what to do about it)

Dec 09 2024 17 mins  
Are New Year’s resolutions secretly sabotaging your goals? 🤔 In this episode, we’re diving into why resolutions fail and how they might actually be setting you up for frustration, not success. From vague promises to unrealistic expectations, resolutions often lack the tools you needed to create lasting change. But don’t worry—I’m sharing exactly what to do instead. In

197. Year in Review: 5 Questions You Need to Lose Weight in 2025

Dec 02 2024 18 mins  
Let's close out 2024 feeling CONFIDENT and set up for success in 2025!!! This episode is your chance to pause, reflect, and celebrate everything you’ve learned and accomplished this year—yes, even the bumps along the way. Join me for a cozy virtual journal sesh where we dive into the questions that will help you uncover what worked, what didn’t, and what’s going to keep you

196. Holiday Survival Guide: Weight Loss Q&A

Nov 27 2024 32 mins  
In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all. This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence! Men

195. Holiday Eating Cheat Codes

Nov 18 2024 24 mins  
The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while staying committed to your goals? In today’s episode, I'm sharing my favorite holiday eating “cheat codes”—simple, tried-and-true strategies that help you enjoy holiday meals with

194. The #1 Holiday Planning Fail

Nov 11 2024 10 mins  
The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing? In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even ge

193. 25 Ways to Say “NO” to Food This Holiday Season

Nov 04 2024 19 mins  
The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds? You know you want to stick to your goals, but saying “no” in those moments can

192. Stop Holiday Weight Gain with These 3 Mindset Shifts

Oct 29 2024 22 mins  
The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today’s episode, we’re diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season. If you’ve ever felt like

191. Holiday Planning 101

Oct 21 2024 28 mins  
Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn’t have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey! In today’s episode, I’m giving you my top 5 holiday planning tips so yo

190. Staying on Track: Adapting Your Habits Through Sickness & Injury

Oct 07 2024 17 mins  
Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress! In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn h

189. My Favorite Tools for Staying Healthy and Feeling Great

Sep 30 2024 20 mins  
Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey. Tune in to learn how these tools ar