The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Apr 17 2020 100 ep. 30 mins 13
The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset artwork

The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the quest to create a championship life.

  Health & Fitness
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#116 - Marc Lafleur - Guiding a Company in a Pandemic

Apr 17 2020 51 mins  
We hope that you're staying safe wherever you are in the world listening to this. Our guest in this episode is a repeat and his company is doing amazing things in this trying time. Marc Lafleur is the CEO and co-founder of truLOCAL and he shares his day-to-day routine and mindset for navigating COVID as an essential service. This Podcast is Brought To You By Our Mothers Thanks to

#115 - Zone 2 Training - What You Need to Know!

Feb 05 2020 33 mins  
This week on the pod we take a deeper look at Zone 2 training and why we are so convinced that it is necessary for optimal health and athletic performance. We also nerd out on some muscle fiber recruitments and realize that we need to do some more research on the topic. Maybe that's for next week! This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing u

#114 - Martin Williams | Recipe For Tomorrow

Jan 22 2020 89 mins  
What an episode! We couldn't be more excited to share this week's discussion with Martin Williams, the founder of Recipe For Tomorrow and a 20-year bio-hacker. We dive into everything from brand strategy and development, to the future of food, upcycling and the relationship his daughters have with the food chain. Enjoy and share! Follow Martin https://www.recipefortmrw.com/ IG -

#113 - A Long Overdue Episode| A New Chapter

Jan 15 2020 20 mins  
This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length about fighting and what is next for the CL team. Please enjoy! This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive

#112 - Surf The Greats | Community, Coffee, and Surf

Nov 20 2019 53 mins  
We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf store inland of an ocean and the amazing swells that exist on the Great L

#111 - Samantha Ciaccia - On Living a Strong Life

Oct 30 2019 53 mins  
This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in the ER, and traveling the world to teach. We hope you enjoy list

#110 - Q & A | Thanksgiving Road Show

Oct 11 2019 50 mins  
This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love and do it all for you guys! Have a great weekend! Links - The Oxygen Advantage Nature Blue Light This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing

CB #86 - Soup Season | Boosting Your Health In A Cup

Sep 27 2019 8 mins  
Today's #championshipbreakdown is sponsored by Biosteel Sports and with the season changing to Fall thought, it appropriate that we talk again about our favorite soup...bone broth. We have been diligent about making our broth weekly for the last year and have loved the results. Great for the gut, immunity, delicious, and warming we can't say enough. The latest batch is our best yet

#109 - Brian Rothwell | Sticks & Stones - An Alternative Look At Movement and Training

Sep 25 2019 56 mins  
This week's podcast was recorded several months ago but we wanted to make sure that it got out to you guys. Brian Rothwell is the founder of the company Sticks & Stones - Stick mobility and KB strengthening - that is focused on creating functionally independent movers. A Senior coach at one of Toronto's top Crossfit gyms, Academy of Lions, Brian is on a quest to change the way we t

CB #85 - Back To School - Vol 2. - Steering Your Nutrition Back on Track

Sep 20 2019 6 mins  
Today's #championshipbreakdown is sponsored by Biosteel Sports and builds on last week episode about getting back on track and into a routine of health, wellness, and high performance. With the Fall weather here Sylvie offers up some suggestions for getting your nutrition back on track and getting excited about your relationship with food. A Quick Thank You... Today’s podcast is