The Diabetes Revolution Podcast

Nov 19 2024 67 ep. 27 mins 21
The Diabetes Revolution Podcast artwork

Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.

  Health & Fitness  Education
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What You Can Do To Increase Insulin Sensitivity Today

Nov 19 2024 26 mins  
Send us a textIn this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.This is the power of understanding root cause. When we address a problem at the root cause level, we get powerful results. I don't want to spill the beans right here--I want you to listen with no preconceived expectation of

How To Make Health A Habit

Oct 21 2024 32 mins  
Send us a textYour health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what you really want - a future free from chronic disease and limitations. You know the things you need to be doing consistently to feel better and heal y

Why You Aren't Losing Weight

Aug 17 2024 44 mins  
Send us a textLosing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabetes. The mind game of dealing with the scale is it's own challenge.So many people write to me and ask me this question: "Why can't I lose wei

How To Get Off Your Diabetes Medications

May 03 2024 26 mins  
Send us a textYou are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"This podcast episode breaks down why you might want to do this, how to know when it's time, and what to do to make it happen. As a clinical pharmacist and diab

Could You Have The Wrong Diagnosis?

Mar 15 2024 24 mins  
Send us a textStudies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice! Today, I am sharing with you how to recognize the signs of LADA, and why treating it as Type 2 diabetes is the wrong approach.If you have been doing everything right, and i

Who Do You Need To Be To Heal Yourself?

Mar 08 2024 28 mins  
Send us a textSo many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything. All doing comes from being. And, thus, all results come from being.Who are you being that is creating your insulin resistance? In this podcast, I reveal how to uncover your way of being and h

Next Level Strategy - Why You Need To Build Muscle

Jan 12 2024 26 mins  
Send us a textHealthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle mass being called the organ of longevity. That is because people with low muscle mass are at double the ris

Is Self Care Selfish?

Oct 11 2023 19 mins  
Send us a textMany of us struggle to prioritize our own needs--we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first.Do you take as good care of yourself as you do others? If not, this podcast episode is for you. I will

Should I Take Ozempic, Trulicity, or Mounjaro?

Oct 02 2023 32 mins  
Send us a textEveryone's doing it. My doctor wants me to do it. Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabetes, these prescription drugs might be offered first line for blood sugar control.But do you really want to take a medication to help you lose weight and normaliz

How To Maintain Your Diabetes Reversal

Sep 09 2023 29 mins  
Send us a textNobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?" And, "How do I ensure I never gain the weight back?"Isn't that the million-dollar question? Let's answer it in this podcast so you are ready for t