The Fit Farming Food Mom, Connie Nightingale

Sep 02 2024 172 ep. 54 mins 27
The Fit Farming Food Mom, Connie Nightingale Podcast artwork

I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code! Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

  Health & Fitness
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* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance?

Sep 02 2024 18 mins  
Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing

Aug 19 2024 58 mins  
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa

Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems

Jun 27 2024 55 mins  
Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting individuals to heal their rela

Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health

Jun 13 2024 129 mins  
Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and PED's, Hormone replacement therapy,

Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth

May 23 2024 60 mins  
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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights

May 16 2024 54 mins  
Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for

* Breather Episode* Changing Your Thought Patterns

May 07 2024 22 mins  
Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Billie- Nichole Howie - Aligning Coaching and Being Coachable

Apr 18 2024 54 mins  
Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health

Mar 20 2024 73 mins  
Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and m

Laurin Conlin - Transform Your Relationship with Dieting and Your Body

Mar 13 2024 57 mins  
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cycle and creating permanent change.