The Fresh and Fit Podcast

Apr 11 2024 68 ep. 52 mins 352
The Fresh and Fit Podcast artwork

The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel. Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

  Health & Fitness
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Tyler James

Apr 11 2024 56 mins  
Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him. --- Support this podcast: http

Dee Ford

Apr 11 2024 59 mins  
Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one. --- Support this podcast: https://podcasters.sp

Season 2-Episode 15: Dr. James Alberty

Apr 11 2024 56 mins  
Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2: Episode 14

Feb 23 2024 53 mins  
Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2: Episode 13 Deneen Wiggins

Feb 22 2024 58 mins  
Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2: Episode 12

Feb 18 2024 59 mins  
Just the fellas --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2 - Episode 11: Maurice Sandidge

Feb 07 2024 104 mins  
Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact: Email: [email protected] Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.i

Season 2: Episode 10 - Brandon Player

Jan 31 2024 73 mins  
2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2: Episode 9 - Bridgette Nadzam-Kasubick

Jan 21 2024 75 mins  
@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Season 2: Episode 8 - Sabrina Parr

Jan 17 2024 90 mins  
Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support