The JoLynn Braley Show | End the Binge with JoLynn

Dec 09 2024 300 ep. 34 mins 322
The JoLynn Braley Show | End the Binge with JoLynn Podcast artwork

Achieve Permanent Weight Loss with Emotional Eating Coach JoLynn Braley

  Health & Fitness  Education
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The #1 Reason Ozempic Won’t Work that No One is Talking About [Podcast #633]

Dec 09 2024 19 mins  
The #1 Reason Ozempic Won't Work that No One is Talking About Many will do anything to lose weight, even if it's unnatural and long term health effects are unknown. But what happens when weight loss feels unsafe? What happens when you feel uncomfortable being thin? Then what? Let's take a look at the #1 reason Ozempic won't work in episode 633 of The JoLynn Braley Show. No one e

The #1 Thing to Do to Stop Overeating During the Holidays [Podcast #632]

Dec 07 2024 23 mins  
The #1 Thing to Do to Stop Overeating During the Holidays Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating dur

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631]

Nov 21 2024 28 mins  
The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of strug

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]

Nov 20 2024 21 mins  
3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now You might not like to hear this and it might sound counterintuitive but the truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. It's just like the shampoo bottle says: lather, rinse, and repeat, except to lose weight it's about co

How to Use The Bounce to Stay On Your Weight Loss Journey [Podcast #610]

Nov 19 2024 20 mins  
How to Use The Bounce to Stay On Your Weight Loss Journey Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose w

The Real Reason Diets Have Failed You [Podcast #628]

Nov 14 2024 29 mins  
The Real Reason Diets Have Failed You I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast e

Sneak Eating: The No-Calorie Car Binge Exposed [Podcast #627]

Oct 27 2024 24 mins  
Sneak Eating: The No-Calorie Car Binge ExposedFor some the car is a magical place where you can eat whatever you want and it "doesn't count". The problem is, if you want to lose weight the no-calorie car binge doesn't help (ack!). Maybe you've even experienced the no-calorie car binge before? Maybe for you too, when you eat in your car, especially when you're driving, it feels like

Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]

Oct 22 2024 29 mins  
Time Sensitive: 3 Steps to Lose 25 pounds before 2025 Head's Up: If you're reading this and it's past the original publication date (October 03) of this free weight loss podcast episode It's OK. You can use my 3 steps to lose 25 pounds by 2025 to lose 25 pounds and all you need to do is adjust your goal date for getting there, based on today's date and the math. So let's say you'r

Let’s Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]

Oct 02 2024 28 mins  
Let's Get Real: How to Guarantee Your Weight Loss Success How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn't want this, right? Especially when so many have the limiting belief "I can't lose weight" or "only others can lose weight, not me!". The big problem with limiting beliefs is that even though they hold you back, you still believe

How to Ride the Easy Wave All the Way to Your Goal Weight [Podcast #622]

Oct 01 2024 25 mins  
How to Ride the Easy Wave All the Way to Your Goal Weight Do you remember the easy button commercials? What if you could get an easy button for weight loss but instead of a button, it were a wave, and be able to ride the easy wave all the way to your goal weight? How wonderful would that be?! Because what we're talking about here, is getting into the flow, making weight loss work