The Krāv Show

Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his experiences with coaching, and the importance of awareness in the sky. The conversation also touches on family support, the recent World Meet results, and the unique challenges of freefly competitions. James shares insights into the judg

JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with canopy safety, a life-altering accident, and her subsequent healing journey. Additionally, Erika discusses her work in psychedelic integration coaching, focusing on supporting individuals through their healing journeys, particularly ve

The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in sports. They also explore the body's physiological responses during free fall and the critical role of water as a nutrient. In this conversation, the speakers delve into the intricacies of nutrition, emphasizing the importance of listenin

We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why that is beneficial. --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support

In this episode of The Krāv Show, JRuss introduces his pet bird, Chicken Hawk, and Chris tells an embarrassing story from Summerfest. They discuss the Skydiving Hall of Fame, stem cell treatments and engage in a thoughtful conversation about voting and the USPA elections. --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support

Skydiving legend Cheryl Stearns shares her incredible journey through over 52 years in the sport. With more than 22,000 jumps and numerous championships, Cheryl discusses her experiences, the evolution of skydiving techniques, and the importance of safety and respect in the sport. She reflects on her groundbreaking role as the first woman on the Army Parachute Team and offers valua

We talk with Joey Baker and Laura Galdamez about their personal experiences with hypoxia, research findings, and the implications for skydiving safety. --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support

The challenges of starting a family while skydiving, IVF and fertility treatments, what makes a good teammate, defeating Arizona Airspeed, U.S. Nationals, camera busts and jump-offs --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support

College experiences, quantum physics, winning the lottery, the value of work, how to get on a world record jump, exit separation and Skyvan exit tips from Tommy --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support

The evolution of boogies, behind the scenes of Summerfest, Rook’s first jump when he was 4 years old, lessons learned from competitive skydiving and JRuss “axing” people from record setting jumps --- Support this podcast: https://podcasters.spotify.com/pod/show/kravtofly/support