The Positivity Xperience

Dec 08 2024 199 ep. 34 mins 56
The Positivity Xperience Podcast artwork

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Why Absorbing Emotions That Aren’t Yours is Draining You—and How to Stop

Dec 08 2024 40 mins  
Do you find yourself constantly overwhelmed by other people’s emotions, carrying their stress, anger, or sadness as if it’s your own? You’re not alone—but it’s time to stop. In this episode, we dive into the science behind emotional absorption, why we feel responsible for fixing everyone around us, and how to break free from this draining cycle. Learn actionable strategie

Finding Your Purpose: What It Is (and Isn’t) + How to Define It for Yourself

Dec 01 2024 39 mins  
Struggling to find your purpose? You’re not alone. In this episode, we’re breaking down what purpose truly means—and busting the myths about what it’s NOT. You’ll learn why purpose isn’t a single, magical destination and how to stop chasing perfection. We’ll explore practical ways to uncover what drives you, shift your mindset, and embrace the messy journey of growth.

Feelings vs. Reality: Why Your Emotions Aren’t Facts (And How to Navigate Them)

Nov 24 2024 39 mins  
Are you letting your feelings write the story of your life? Emotions are powerful, but here’s the harsh truth: they aren’t always the truth. In this episode, we dive deep into why people confuse feelings with reality—and how that confusion can derail your decisions, relationships, and goals. Discover the science behind why we often mistake emotions for facts, the role of inse

The Ego Trap: How the Desire to Be Right Keeps You Miserable

Nov 17 2024 39 mins  
Why do we fight so hard to be "right," even when it costs us peace, relationships, and personal growth? In this episode, we dive deep into The Ego Trap—that insidious need to protect our identity at all costs—and explore how it keeps us stuck, disconnected, and, ultimately, miserable. Discover how your ego feeds off validation, blinds you to the truth, and blocks your ability t

Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment

Nov 10 2024 39 mins  
Are you on an endless quest for happiness that leaves you feeling more unfulfilled? In this episode, we explore how chasing happiness might be the very thing keeping you from living a content and meaningful life. Learn why depending on fleeting moments of joy can lead to disappointment, loneliness and a constant need for external validation. It's time to shift focus from the chase

Do You Fear OUTGROWING Relationships On Your Path To Self Growth?

Nov 03 2024 39 mins  
It's common to outgrow relationships that no longer serve you, but it can be a difficult and emotional process. In this episode, we explore the signs that you may be outgrowing those relationships, and how to navigate these changes in a way that aligns with your values and goals. This episode will provide you with the guidance and insights you need to move forward. We explore the

Abandonment Hurts BUT You Can HEAL For A Peaceful Life

Oct 27 2024 39 mins  
Are you tired of feeling the emotional pain of abandonment? Do you want to break free from the shackles of past trauma and live a peaceful life? In this episode, we explore the devastating effects of abandonment on our mental and emotional well-being, and more importantly, you can learn to fill the emptiness from abandonment. Learn how to recognize the signs of abandonment, overcom

What is Stoicism? Why You Need It. Ego Makes You Resist

Oct 20 2024 38 mins  
Welcome to our deep dive into Stoicism – an ancient philosophy that offers timeless wisdom for modern living. In this episode, we explore the fundamental principles of Stoicism, its origins, and why adopting this mindset can significantly enhance your life. Discover how ego can create resistance and suffering, and learn practical techniques to cultivate resilience, self-control,

Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)

Oct 13 2024 39 mins  
In this eye-opening episode, we delve into the fascinating world of manipulation tactics, revealing the stark differences between overt and covert methods. Are you aware of the psychological tricks that people use to influence your thoughts and actions? Join me as we expose these tactics, providing you with the knowledge to recognize and defend against them in your daily life. We'

Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?

Oct 06 2024 39 mins  
Are you ready to transform your life? In this enlightening episode, "Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?", I will delve deep into the significance of understanding your core values. Your values shape your decisions, influence your relationships, and guide your path toward fulfillment. Learn how identifying your core values can lead to greater