The Red Delta Project Podcast

Dec 10 2024 84 ep. 55 mins 2.1k
The Red Delta Project Podcast artwork

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

  Health & Fitness
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Breaking Free of Effort Addiction

Dec 10 2024 75 mins  
Hard work can effort are essential ingredients for success in anything in life, and fitness. But sometimes hard work itself can become the goal which can compromise your beautiful strength. Https://www.reddeltaproject.com

Exploring How Conventional Fitness Habits Make You Frail and Weak

Dec 02 2024 67 mins  
Conventional diet exercise habits can do wonders for transforming your body, but they can also leave fragility and unattractive weakness in their wake. Books and equipment resources at https://www.reddeltaproject.com

Building a Beautiful Strength Workout Routine

Nov 26 2024 67 mins  
Building an aesthetic physique isn’t complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle. All books, equipment, and coaching resources available at https://www.reddeltaproject.com

The Power of Meal Prep w/ Erika From Domestic Kitchenry

Nov 18 2024 56 mins  
My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy! Check out Erika’s resources at: https://domestickitchenry.com/ My new Calisthenics for Beginners program: https://is.gd/gYf6Ai

What You Don’t Know About Calorie Balance

Nov 10 2024 79 mins  
The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.Https://www.reddeltaproject.com

Beautiful Strength Workout Programing

Nov 03 2024 67 mins  
My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.Books, equipment, and coaching resources at:Https://www.reddeltaproject.com

Top Exercises For Developing Beautiful Strength

Oct 27 2024 67 mins  
My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully. Https://www.reddeltaproject.com

How I’m Still Building Muscle at 46

Oct 14 2024 59 mins  
I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique. Https://www.reddeltaproject.com

Calisthenics And Rapid Weight Loss

Oct 07 2024 64 mins  
More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the bod

The Risks Of Minimalism

Sep 29 2024 24 mins  
Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com