The Seconds Flat Running Podcast

Dec 03 2024 197 ep. 47 mins 24

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Mile 193: California Dreamin', part 4

Dec 03 2024 75 mins

It's race week! We're discussing taper plans, race strategy, fueling, and more. Plus, we have a listener question on training paces, and a recap of recent action at Valencia and Fukuoka. If you're racing CIM check out Mile 135 for more details on course strategy! It's your last chance to email [email protected] with race predictions and/or questions for our panel. Emai

Mile 192: California Dreamin', part 3

Nov 26 2024 75 mins

We're two weeks out from CIM & the guys are recapping their last big training weeks! Join the conversation and email us your training questions and/or race predictions to: [email protected] YouTube links to the exercises described by Dr. Phil in episode 191: https://www.youtube.com/shorts/V1NKta2znwU https://www.youtube.com/watch?v=QiKl5UoiG5c

Mile 191: California Dreamin', part 2

Nov 12 2024 79 mins

We're back for a training update from the boys on their road to CIM. Max piles up the mileage and the frequent flyer miles, Travis experiments with new long run workouts and airs his running pet peeves, and Doctor Phil offers great insights into strength and mobility protocols for hip flexor issues. Send us your training questions for the panel: [email protected]. We'll

Mile 190: California Dreamin', part 1

Oct 29 2024 84 mins

We're on the road to CIM! Magic Max Hoffman, a man with long-term OTQ aspirations, joins the show, as he and Travis prep for California International Marathon. We'll follow their training and racing through marathon day on 12/8/24. Thanks to New Balance for partnering with us for this series! Send in your questions for the panel for a chance to win a pair of shoes or shorts courte

Mile 189: The Windy City Chronicles, Season Finale

Oct 17 2024 69 mins

In Chicago, Phil spent four hours grooming with otters at the aquarium and Josh's "bathroom routine was bangin'," but how did the Doctor and the Bad Boy race? We hear about their taper week, marathon, and training reflections in the final installment of our Chicago Marathon series. Thanks to Columbus Running Company and OOFOS for making the Windy City Chronicles possible!

Mile 188: Windy City Chronicles, part 4

Oct 05 2024 80 mins

Josh and the Bad Boy return to take you through their last big week of training. It was a roller coaster ride of illness, rolled ankles, and a hurricane. Special guest Miles Bryan joins us as well. He shares his sub-3 Chicago training and racing plan. We conclude the episode with a series of questions/answers about tapering, fueling, and race execution. Good luck to the boys in Chi

Mile 187: Windy City Chronicles, part 3

Sep 18 2024 78 mins

The Bad Boy and The Doctor are back for a big episode loaded with training week updates and listener questions about how many times per week the guys run fast sessions (and why) and their nutrition program. To close out, Dr. Phil introduces his new training question segment, "The Doctor is In," asking about best practices for the final long runs. Send your questions to secondsflat

Mile 186: Windy City Chronicles, part 2

Sep 03 2024 71 mins

Josh goes to altitude in Arizona while Phil trains through the South Carolina summer heat. Hear the latest on their training for Chicago as we reach 6 weeks from race day. Also, our panel considers a listener question about using heart rate in marathon training / racing. Send your questions to [email protected] to enter our OOFOS road to Chicago giveaway! columbusrunni

Mile 185: Windy City Chronicles, part 1

Aug 24 2024 49 mins

Dr. Phil and Josh "Bad Boy of Buffalo" Behuniak are on the road to the Chicago Marathon. We are documenting their journey in a five-part series. Join us for training insights, racing strategy, and details on an OOFOS giveaway. Welcome to the Windy City Chronicles! columbusrunning.com Have a question, comment, or show idea? Email us: [email protected]

Mile 184: Ranking Workout Categories for Marathon Success

Aug 17 2024 57 mins

Thanks to a listener question we are discussing which categories of workouts we prioritize at different phases of a marathon training cycle. But first, we consider which Olympic races had the most significance for the future of distance running, and we introduce our new upcoming training series. columbusrunning.com [email protected]