The Sober Effect

Jun 30 2024 41 ep. 40 mins 14
The Sober Effect Podcast artwork

Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.

  Education  Health & Fitness
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The End and the Beginning

Jun 30 2024 27 mins  
In this episode, Kate and Steph bid farewell to their popular series on sobriety with reflections on their incredible journey so far, sharing some of the most transformative experiences, challenges, triumphs, and lessons they’ve gathered along the way and the changes they’ve seen in over two years of being sober. This episode is a heartfelt goodbye and a celebration of the grow

Sober Holidays and Adventures

Jun 16 2024 25 mins  
In this episode, Kate and Steph dive into the vibrant world of travel and activities from a sober perspective. Whether you're newly sober or have been embracing a clean lifestyle for years, this episode is packed with valuable insights and inspiration for making the most out of your travels and leisure time. If you're planning your next trip or just looking for new ways to enjoy yo

Ayahuasca as a Pathway to Sobriety

Jun 02 2024 47 mins  
In this episode, Kate and Steph talk to Sapha, who, after years of addiction and severe depression, finally got sober after an unexpected hallucinogenic encounter. He now runs a retreat in the Peruvian Amazon helping people with their recovery using knowledge and wisdom cultivated through years of working closely with Ayahuasca. He provides a fascinating insight into the integratio

A Decade of Sobriety

May 19 2024 37 mins  
In this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that w

Sober Q&A with Kate and Steph

May 05 2024 34 mins  
In this episode Kate and Steph answer some of your questions about their sober journeys, including a specific moment or experience that was pivotal in their decision to pursue sobriety, how their perception of themself has changed since becoming sober, any significant relationships that have evolved or strengthened as a result of their sobriety, any unexpected or surprising revelat

There's More to Me Than My Sobriety

Apr 21 2024 35 mins  
This episode, Kate and Steph talk to Paige about when becoming sober takes over and becomes your main identity. They talk about the importance of connection, especially in early sobriety, as well as how the focus can potentially become addictive, especially when paired with social media. It’s about forging a new life sober, without making your new life only about sobriety.Show No

Why Alcohol Is Never the Solution for Stress

Apr 14 2024 33 mins  
In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.Show NotesRor

Rethinking Rock Bottom

Apr 07 2024 25 mins  
Some of us quit drinking because we recognise it’s become a problem for us, but what if others say you didn’t have a problem? And you didn’t even have a rock bottom? Do we need to be in the gutter, or jail, before people accept we have a bad relationship with alcohol? A high bottom is still a bottom. You get to decide when drinking becomes a problem. Nobody else.Show NotesYou

Changing Unwanted Behaviors with Hypnosis

Mar 31 2024 53 mins  
This episode breaks from our usual format. Kate and Steph talk to Erica, a certified clinical hypnotist. She talks about behaviour change, and in particular, stress behaviours and how hypnosis can help to change unhealthy patterns in your life. She also provides two hypnosis exercises that you can do in the comfort of your own home, and listen to again and again. With this in mind,

How our Younger Years Influence our Drinking

Mar 24 2024 37 mins  
Childhood pressure often leads to teenage drinking as a means of seeking relief. In this episode, Hilary Phelps candidly shares her own journey, highlighting the pressure to fit in and connect as a teenager, which ultimately led her to lose sight of herself. Now over 16 years sober, she reflects on the non-linear nature of sobriety, emphasizing that challenges still arise. Hilary's