The StressLess Lifestyle

Feb 28 2024 55 ep. 26 mins
The StressLess Lifestyle Podcast artwork

Unravelling the complexities of stress management, fitness, nutrition, lifestyle and how to live a life with just a little bit less stress. Women over 35 have A LOT on our plates; hormones, feeling good in our body, fat loss and keeping it all together. Weight loss makes us feel good but overall health is paramount, I aim to give you tips, tricks and permission to be a "little less" so you can actually be more! Nicci, along with appearances by Britt (postpartum specialist & other specialists, hosts the podcast from the perspective of a personal trainer, nutritionist, mom and business owner

  Health & Fitness
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Ep. 53: RARE disease day- OUR story- Feb 29th!

Feb 28 2024 29 mins  
Why is Rare Disease day important? Because when you're questioning yourself, your sanity, and wondering "why is this happening and what the heck can I do about it?" having support and answers is LIFESAVING. More than answers to "what" and "why" is the "how" and for many people living with rare diseases the "how" is not easy to

Ep 52. Is your goal WRONG for you? You can fix that.

Jan 18 2024 30 mins  
I talk with a lot of people and 99% of the time we're discussing their goals. Whether they're past clients or people who find out what I've done with my business, they always ask about goals. I do love that! But what I don't love is that most people tend to have a distorted view of what their end-goal should look like. They also have a twisted view of how easy it ca

ep. 51- Which is most important for body change, fitness or nutrition?

Dec 01 2023 24 mins  
Are your workouts giving you the body change you're looking for? Is nutrition more important than fitness for body change? I get asked to coach people in either fitness OR nutrition so I get to talk about this a lot. My answer is always the same. Body change and health are 2 separate goals. Both are goals most people share, but not everyone wants to see their body changing! So

Ep. 50 Do you trust yourself w/nutrition? How to handle holiday eating!

Nov 16 2023 30 mins  
Tracking macros can be food freedom, it really can. How do I know? Because it is how I found it and how I help some of my clients. I found that at a time, after some drastic fitness endeavors, I no longer trusted myself with my nutrition and my food choices. As someone who was never disordered in eating, who was certified in personal training and as a nutrition specialist, it was

ep. 49 What is a Reality-Based coach? Me! Anti-fearmongering but pro-YOU.

Nov 09 2023 30 mins  
Controversy sells. Being wildly specific is catchy and makes it look like you know what you're talking about, no matter how outrageous the claim. I find the most extreme information spreaders are the most popular, and it's annoying. But it's most annoying in that it's not sustainable for the people they're "trying" to help. (By "trying" I mea

Ep. 48 [nutrition] Carb cycling vs Calorie Cycling & do I HAVE to carb cycle to lose weight?

Oct 12 2023 24 mins  
Many people know about carb cycling and many people have done it and succeeded while many have tried it and "failed". It is not for everyone. When someone "fails" one way of eating for fat loss they tend to jump right to another way of eating, that next one coming back in popularity might just be calorie cycling. Have you heard of it? I'll explain the differ

Ep47 The ADINA act will make life healthier (and simpler) for SO many people. Why YOU should care.

Sep 19 2023 29 mins  
Today's episode is a special one! It is about uncomplicating things that we make too complicated so it is right on target with what you normally come to listen about. I am discussing the ADINA Act effort with Seth Togal and how you and I can help make this bill turn into a law. The act, if passed will help parents everywhere as it will ensure proper allergen information on medicine

Ep. 46 [nutrition] To avoid foods/ingredients or not to? That IS the question.

Sep 14 2023 22 mins  
Is eliminating foods good for you? Is eliminating specific ingredients better for your overall health? What if trying to eat whole foods all the time and cooking from scratch and avoiding all these "no" foods is ACTUALLY causing more harm to your overall health and lifestyle? I talk about why and when people eliminate certain foods. I touch on dairy and why many people

Ep 45. Toxic workout? Is your workout doing what you WANT?...or not?

Sep 07 2023 20 mins  
This is a fitness episode. In chatting with a few friends and clients it has become apparent that not everyone is doing workouts that are benefiting them in the way they wish. Some are doing workouts that are great but not actually giving them the results they want. Some people do workouts with the illusion that they are "killing it" and hitting goals and PRs but what the

Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!

Aug 31 2023 32 mins  
To take pills or not to take pills? That was the MAJOR question for me and also, likely, for you or someone you know. **none of this is medical advice, it is based on my own personal experiences only. Talk to your phycologist if you need assistance.