The Worthiness Lab

Dec 11 2024 23 ep. 37 mins

The Worthiness Lab Podcast artwork

This podcast explores the ins and outs of what keeps us from fully knowing and embracing our worthiness. It’s for you if you are ready to reclaim the full essence of who you are, walk your own path, take up space, and come home to your truth. You can expect radical vulnerability and thought leaders that will help you feel more secure while welcoming a wild dose of worthiness into your world. Here, we challenge the status quo; we disrupt and unlearn patterns that keep us stuck in shame spirals, and invite each other to embrace discomfort in order to remember our innate sense of wholeness.

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Ep 23: Healing Guilt, Shame and Forgiveness with Dr.Divi

Dec 11 2024 37 mins

Dr. Divi is a family physician turned certified medical intuitive, spiritual teacher and transformational coach. In this episode we talk about the roots of guilt and shame, and the bridge to healing and retuning to self-love being through the work of deep embodied forgiveness. She has a plethora of beautiful offerings of varying levels of accessibility - check out her in-person o

Ep 22: Attracting the Life and Love that You Want with Jordan Gray

Dec 01 2024 47 mins

This weeks guest is Relationship Coach Jordan Gray. Jordan has been a relationship coach for over 15 years and more than 200 million people have benefited from his writing world wide. In this episode he shares about the program he and his wife Demetra have launched, Eternal Glow, and how it's really an amalgamation of the best of both of their work to lead into the embodiment of ha

Ep 21: Embodiment and Feeling Discomfort

Nov 17 2024 16 mins

This episode is on the nuance of embodiment, trusting the signals of your body, trusting the alchemy of your emotional pain, and just what it means to really live an embodied life.

Ep 20: Getting Out of your Own Way Part 2

Oct 28 2024 32 mins

Extending on the message shared yesterday as this is a juicy and nuanced topic. In this episode we dive more into the egos layers of self-protection, and I share some practical tips for getting out of your own way.

Ep 19: Getting Out of Your Own Way Part 1

Oct 27 2024 12 mins

A quick inspirational message on getting out of your own way to let life live through you, because at some point you realize doing the same thing expecting different results has gotten you no where and it's time. See part 2 of this episode for a more in depth dive!

Ep 18: Self-Sabotage, Upper Limits + Navigating Cycles of Expansion and Contraction

Oct 13 2024 31 mins

This episode is on how to navigate inevitable cycles of contraction that come with the expansions of life. If you are someone who struggles with self-sabotage or upper limits, (welcome to my life!) - this episode is for you.

Ep 17: Should I Stay or Should I Go?

Oct 02 2024 32 mins

This episode is for the one in relationship navigating the question "should I stay or should I go," and maybe trying to discern between the murky waters of trauma versus intuition. This will likely be a two part episode, but I share one key thing to make sure you do if you find yourself in this place. I also share a poem that I wrote at the end as a gift to support your heart to l

Ep 16: Tips for How to Have Hard Conversations

Sep 24 2024 37 mins

Navigating hard conversations is not easy - this episode is about how to lean in to the tough stuff in service to love and truth. It is possible to have hard conversations in a way that can build connection and this episode will help you get there.

Ep 15: How to NOT Self-Abandon + Live an Authentic Life

Mar 06 2024 41 mins

This is a solo episode on self-abandonment: what it is, where it comes from, how it shows up, and how to compassionately combat it to start living a more authentic life. This episode is for the people who tend to forgo their needs, have a fear of expressing their truth, and are trying to learn who they really are (either inside or outside of relationship). Enjoy!

Ep 14: Anger, Sacred Rage + The Nervous System in our Search for Belonging

Apr 13 2022 24 mins

What is sacred rage? What is anger? What is healthy expression of anger? What does all of this have to do with the nervous system and our search for worthiness and belonging? All of this and more in today's solo episode, enjoy. If you'd like to join us on Loon Lake May 6-8 for a nourishing and transformational retreat where I will be leading a Sacred Rage Ceremony and we are tappin