Thriving in Menopause, the OFFICIAL Podcast for Women over 40!

In this inspiring episode, we dive into Darlene's incredible transformation journey. Tune in to hear how she shed 16 pounds, boosted her energy levels, and achieved better sleep. Darlene shares her secrets to gaining mental clarity and feeling rejuvenated, effectively anti-aging herself. Learn about the lifestyle changes, diet adjustments, and mindset shifts that played a pi

In this enlightening episode of Navigating Stress with the Power of Animal Fats we dive deep into a surprising ally in stress management—animal fats. Join me as we explore how these fats, often misunderstood or overlooked, can play a crucial role in stimulating the vagus nerve and regulating our nervous system. Why You Should Listen: If you’re looking for natural, science-bac

In this episode, I debunk the myth that low-fat diets are the key to heart health and weight loss. I explore the historical context, including the influential but flawed research by Ancel Keys in the 1950s, which categorized saturated fats from foods like cakes and pastries as harmful. I discuss how political pressures and industry lobbying in the 1970s led to the adoption of low-

Myth Series On the previous Myth episode I talk about how certain foods that are deemed healthy are actually dangerous for your overall health, and today I am talking about this 1 thing that you are most likely doing that can be the cause of obesity & type 2 diabetes. A lot of the recommendations from leading experts in our health field are influenced by corporations that l

Join me this week as I chat with Kristin Raquel as she shares with me her journey from healing her severe gut issues, sleep & food issues to not only reaching her goal weight, but healing her gut & transforming her life. Kristin's story will inspire you to begin to take action in your own health journey & life! JUMPSTART your own Weight Loss Journey: If you would

Welcome to the first episode of Midlife Food Myths where I dive into foods that get sold as 'healthy' but may actually be contributing to your digestive and other health issues. This will be the first of a series of episodes where I bust open the myths around what IS or ISN'T necessarily healthy, especially in midlife. p.s. make sure you subscribe and leave a review

Welcome back to another episode of Thriving in Midlife! This is a special episode as I share my journey of rediscovering not only my health but my strength and resilience. Midlife doesn't have to be a struggle - and I'll share with you in this episode along with my 2 regrets during this journey! Tune in and enjoy! p.s. I bet you have a friend who needs to hear this -

If you are experiencing night heat to all out night sweats this podcast is for you! There are things you can do that will help you so that you can get a good night sleep and I share 3 tips for you in this short episode that you can start doing today! Enjoy & Share with a friend! Are you a woman in midlife who would like to lose weight but feel frustrated every time you ho

If you struggle with having energy throughout your day then this is the episode for you. I share 3 simple yet powerful tips to increase your energy throughout the day so you won't need that afternoon nap or caffeine just to get through! Enjoy & Share with a Friend! If you are struggling to lose weight - you need my JUMPSTART program. It's for women just like you w

Fasting is a 4 letter word for a lot of people - In this episode I share with you the benefits, why it's beneficial and how fasting is part of ancestral health. Could fasting be an answer to reverse aging? To becoming disease proof? To ensuring longevity and HEALTH aging? Tune in and find out! Have you joined my FREE group Thriving in Midlife? Do it today to get weekly