Through the Line

Feb 26 2024 26 ep. 44 mins 10
Through the Line Podcast artwork

A Strength and Conditioning Podcast by: PWRx Performance

  Health & Fitness  Business
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Coffee W/ Coaches: Is it Overrated or Underrated?! Pt.1 | EP 26

Feb 26 2024 29 mins  
On this episode of Through the Line: Coffee with Coaches, we discuss various "popular" topics currently and if they are overrated or underrated and why! The topics we cover today are:MobilityCold PlungesOlympic LiftsCreatine"Sport Specific" ExercisesCoffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can liste

Coffee W/ Coaches: How to Spot a Bad Training Program | EP 25

Jan 22 2024 27 mins  
Get in touch with us! Email: [email protected]: @pwrxperformanceTwitter: @pwrxperformanceFacebook: PWRx PerformanceLinkedin: PWRx PerformanceBe sure to give us 5 stars, leave a review and follow along so you don't miss an episode! Thanks for listening! Finish #throughtheline

Coffee W/ Coaches: How to Approach Pre-Season Training | EP 24

Jan 15 2024 32 mins  
On this episode of Through the Line: Coffee with Coaches, we discuss how we approach pre-season training in the weight room and on the field! This is one of the MOST important times of the year as we start to transition into season. Hopefully this episode can give you some direction so that you can safely keep your athletes in the weight room and out on the field.Main Talking Point

Coffee W/ Coaches: 4 Ways to Improve Your Athletic Performance in 2024 | EP 23

Jan 08 2024 71 mins  
Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong!Main Talking Po

Redefining Failure and Working with Adaptive Athletes - Anna Woods | EP 22

Sep 25 2023 59 mins  
On this week’s episode we talk with Anna Woods who wears a ton of different hats including youth softball coach, assistant HCC Softball coach and strength and conditioning specialist, personal trainer, owner of sheSTRENGTH, published author and motivational speaker. We discuss everything from crossover between different athlete populations, coaching intuition and being an adaptiv

A New Generation of Athletic Development - Kirk Benson | EP 21

Aug 07 2023 72 mins  
On this week's episode we talk with Kirk Benson, Alma High School's Director of Strength and Sports Performance! We discuss everything from developing athleticism in the current generation, mental toughness in the weight room, to what all the Alma Airedales do in the weight room and on the field! This episode features a lot of great information on the importance of the weight room

Being a Mental Health Advocate for Athletes - Tom Smalley | EP 20

May 22 2023 69 mins  
On this week's episode we talk with Tom Smalley, lead advocate for International OCD Foundation, head strength and conditioning coach at Impact Performance, founder of Struggle Into Strength, and olympic weightlifter! We discuss the importance of mental health awareness within athletics, the roll coaches play and all of the resources Tom has created in regards to mental health!This

Should You Stretch Between Sets? | EP 19

Feb 27 2023 35 mins  
On this episode of Through the Line: Coffee with Coaches, we discuss programming stretching between your main core movements. An example would be doing a set of back squat, then immediately doing a pigeon stretch afterwards before their next back squat set. We have seen this at many different levels of strength and conditioning and in this episode we explain our thoughts! Talking P

Are Back Squats BAD for Athletic Development?? | EP 18

Feb 20 2023 36 mins  
On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain what movements we prefer to use!Talking Points:Are back squats really that bad?Benefits of using front squatsUnilateral vs. bilateral stren

Coffee W/ Coaches: Arkansas Football Coaches' Clinic Recap | EP 17

Feb 14 2023 30 mins  
On this episode of Through the Line: Coffee with Coaches, we discuss our trip and sponsorship of the Ronnie Roach ArFCA Arkansas Football Coaches Conference! We got to connect and learn from some amazing coaches. In this episode we will go over how we got better as coaches and as a company!Talking Points:Our pitch to football coachesFootball off-season training guideWhat we learned