Trail GangstAZ Presents: "Runners Rate the Bars"

Jan 07 2024 16 ep. 22 mins 1

Trail GangstAZ Presents:

We interview runners while drinking beer (or other beverages) and rating rap music lyrics. You'd be surprised what kinds of conversations it leads to! Follow us on Insta and subscribe on YouTube @trailgangstaz for even more great content! 😎

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Craig Hunt & Preston Cates Talk Wrestling, Music Taste, and How they got their Pro Contracts | RRTB

Jan 07 2024 28 mins

Craig Hunt is a professional runner for Hoka and head cross country coach at Coconino Community College. Preston Cates is a professional runner for Nike Trail and former wrestler. From 2015-2017, Craig was Preston's coach at Western State Colorado University. Both Craig and Preston now reside in Flagstaff, Arizona. Connect with us on social media! Trail GangstAZ: https://

Can Stephen Haas of Dark Sky Distance pass our pro runner quiz?! 📸| Runners Rate the Bars *Teaser

Apr 29 2023 8 mins

Stephen Haas is an accomplished runner, agent, and founder of the Under Armour team, Dark Sky Distance, based in Flagstaff, AZ. He is an agent or coach to many of your favorite pro runners! Find out how well he knows them through our photo challenge! 📸 🎙"Runners Rate the Bars" PODCAST: Spotify: https://open.spotify.com/show/4GbpLp5ew4YWc1MRMInLLC?si=dbe1e58e01624e

👟Grayson Murphy Talks Olympic Trials Prep, Childhood Dreams, and Nicki Minaj's "Monster" Verse" 🔥

Mar 30 2023 25 mins

📺 YOUTUBE LINK: https://www.youtube.com/watch?v=hB_SeZIio8Q&feature=youtu.be 📲 SOCIAL MEDIA: Grayson's Instagram: https://www.instagram.com/racin__grayson/ Grayson's Strava:https://www.strava.com/pros/graysee_murphy Buy Grayson's training log: https://www.racin-grayson.com/pages/2023-training-log-planner Trail GangstAZ Instagram: https://www.instagram.com/

"CAT RAP" with Grayson Murphy and Kuzco 🐈‍⬛ | Runners Rate the Bars Teaser

Mar 30 2023 5 mins

You know her for her running accolades on the track and roads as well as world championships on trails! But we take a detour and put Grayson Murphy and her cat Kuzco to the test with our "Cat Rap" song guessing game! Stay tuned for our full episode with Grayson! 🎙"Runners Rate the Bars" PODCAST: Spotify: https://open.spotify.com/episode/7oqmuOnPYDScHALzN8uJ

Professional Runner, Abby Hall, Beats the Boys, Digs Disco, & Talks About a UFO Encounter on the John Muir Trail?! 🛸

Dec 13 2022 32 mins

This is podcast is an extended version of the episode(s) available on our YouTube Channel: 📺 YouTube Episodes: Part 1: https://www.youtube.com/watch?v=_tBGB5Wcnpo Part 2: https://www.youtube.com/watch?v=30Tx4TnN-Rk 📲 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=en Abby's Instagram: https://www.instagram.com/abby.k.hall/ Abby's Strava: ht

Nick Coury and his Coach James Bonnet Reveal the Secret to his 24 Hour American Record...Hint: 🚴‍♂️

Dec 09 2022 5 mins

PODCAST LINKS: 🎙Podcast version of the FULL EPISODE: Spotify: https://open.spotify.com/episode/02XqdqnzcNL3JRtrXWM20C?si=8f196e0fc60c44b3 Apple: https://podcasts.apple.com/us/podcast/trail-gangstaz-presents-runners-rate-the-bars/id1575526691?i=1000552186075 📲 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=en Nick's Instagram: https://www.i

Nick Coury & James Bonnett talk High School Hijinks, Cereal, and Christmas Music While Running?! 👟🔥🍺

Nov 09 2022 27 mins

Connect on 📲 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=en Nick's Instagram: https://www.instagram.com/nickcouryruns/ Nick's Strava: https://www.strava.com/athletes/1055156?oq=nick%20c Jame's Strava: https://www.strava.com/athletes/7348113?oq=James%20 Ruairi's Instagram: https://www.instagram.com/lilrunnerboiii/?hl=en R

24 Hour American Record Holder, Nick Coury, Discusses the Hottest Running Debates with his Coach, James Bonnett

Feb 24 2022 24 mins

PODCAST LINKS: YouTube version of this episode: https://www.youtube.com/watch?v=fu2nJogvClo 📲 SOCIAL MEDIA: Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/?hl=en Nick's Instagram: https://www.instagram.com/nickcouryruns/ Nick's Strava: https://www.strava.com/athletes/1055156?oq=nick%20cJame's Strava: https://www.strava.com/athletes/7348113?o

Folk Singer & Trail Runner, Rob Riccardo, Samples New Guinness Brews and Raps in a Long Island Accent?!

Dec 30 2021 28 mins

🖇 LINKS: Full Podcast Episode: Apple: Spotify: Rob's Instagram: https://instagram.com/tessachessa?utm_medium=copy_link Rob's Spotify: https://open.spotify.com/artist/4VbWKy3JWAFBro0dARznBa?si=P86Miz9KTkuzcu-1ahFa2Q Ruairi Moynihan's Instagram: https://www.instagram.com/lilrunnerboiii/ Trail GangstAZ Instagram: https://www.instagram.com/trailgangstaz/ Sub

Rob Riccardo Sings for the "One Word Song" Challenge | Runners Rate the Bars Part 1

Dec 30 2021 7 mins

Rob Riccardo is a verified Spotify Artist, ultra runner, and skateboarder/surfer. We put his music knowledge and vocals to the test with this fun game which is a precursor to his full episode of #runnersratethebars! 🖇 LINKS: Full Podcast Episode: Apple: Spotify: Rob's Instagram: https://instagram.com/tessachessa?utm_medium=copy_link Rob