Welcome to my Pep Talk

May 10 2024 35 ep. 16 mins 1
Welcome to my Pep Talk Podcast artwork

Welcome to my pep talks! This is a weekly podcast where we discuss issues that I truly believe deserve a platform for investigation and debate. Topics range from self development, to science, mindfulness, and productivity, all sourced from a range of books, scientific literature, other podcasts and everything in between. Come stay a while and let me know your thoughts!

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035 - Embracing Non-Conformity

May 10 2024 13 mins  
In this episode, we explore non-conformity. Breaking free from societal expectations is a necessary step towards personal growth and fulfillment, and I highlight this by delving into the psychological costs of conformity. Whether you're struggling with self-confidence or seeking to expand your vision, this episode will inspire you to redefine your boundaries and pursue a life that

034 - The Balance of Discipline and Burnout

Apr 20 2024 10 mins  
In today’s episode, we dive into the balance between self-discipline and burnout. I highlight how self-discipline isn’t just about rigor and routine, but what I consider to be the highest form of self-love that shapes our lives, reputation, and personal success. However, we also tackle the dangers of overdiscipline, identifying when rigorous habits can lead to burnout. Today I

033 - The Paradox of Inaction

Apr 05 2024 14 mins  
Have you ever found yourself in a situation where you know you should have spoken up or acted to align with your values, but didn’t? That’s happened more times than I’d like to admit, and they’re little moments that get stuck in my mind. Why didn’t I take action when I should have? Oftentimes we find ourselves in positions like this, whether it’s something serious, or s

032 - Just Delete TikTok!!

Mar 22 2024 6 mins  
The title says it all, trust me. Welcome to my Pep Talk Socials: Instagram: https://www.instagram.com/welcometomypeptalk/ Tiktok: https://www.tiktok.com/@welcometomypeptalk Patreon: https://www.patreon.com/WelcometomyPepTalk #selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mi

031 - The Importance of Taking Action

Mar 15 2024 10 mins  
Without routine or structure you'll drift through life doing things on a whim or how you feel in the moment. With this laissez-faire approach things happen to you, decisions are made for you, outcomes are less favorable and after long enough you notice yourself in a situation you don't want to be in, highly stressed, unsatisfied with the work you do, health concerns, low energy, cr

030 - Reframing Self Love

Mar 08 2024 14 mins  
In this episode, I dive into the true essence of fulfillment versus the fleeting happiness from material gains and new relationships. I've learned the importance of being 'happy enough' with what we have, embracing the present, and the power of contentment over constant desire. We'll explore moving beyond surface-level identity confidence to develop core confidence and unconditiona

029 - How to Find True Fulfilment

Mar 01 2024 11 mins  
In this episode I take a deep dive into happiness and fulfillment, two concepts that often get intertwined yet stand apart in their true meanings. I've come to realize that while many people pursue material possessions which can spark short-term happiness, they fall short of providing the long-term fulfillment we all yearn for. It's not about the fleeting joy material things bring,

028 - Our Responsibility to this World

Feb 23 2024 8 mins  
Today's episode is inspired by a fantastic conversation I recently had with my grandmother, in which we focused on the following statement: it is our responsibility to find where we can contribute most and then dedicate ourselves fully to that cause. I challenge the notion that age or any other superficial measure determines our worth or the value of our contributions. Through disc

027 - The Secrets to Longevity

Feb 02 2024 10 mins  
In today's episode, we're diving to the secrets of longevity with insights from the renowned physician Dr. Peter Attia. I discuss the transformative power of physical activity, and how it is the single most important factor in preventing loss of function in later life. Dr. Attia also highlights the often overlooked role of muscle mass in regulating our health and warding off diseas

026 - Fasting 101

Jan 26 2024 10 mins  
In today's episode, I'm exploring the fascinating world of fasting and its benefits. We'll dive into the science behind fasting, uncovering how it triggers significant changes in our bodies, from weight loss to improved brain function. I'll share interesting facts like how fasting can lead to weight loss and delve into the process of autophagy, which won the 2016 Nobel Prize. We'll