45. Overcoming Perfectionism
May 15 2023
76 mins
Overcoming Perfectionism
Perfectionism can be defined as the tendency to set high, unrelenting standards of and for ourselves, in all areas of our lives. It's the constant pursuit of 'perfect' - a subjective concept and so an unattainable, never-ending pursuit - often leaving us feeling frustrated, anxious, exhausted, burnt out, and with a sense of compromised self-worth.
So,