Work-Life Balance Inspiration, Insights and Tips for Finding a ‘Fine Balance’ That Works for You

Dec 05 2024 38 ep. 56 mins 2
Work-Life Balance Inspiration, Insights and Tips for Finding a ‘Fine Balance’ That Works for You Podcast artwork

This podcast explores how individuals balance work with everything else in life, and the reasons behind their choices when setting priorities. Through personal stories, lessons emerge. If you’re curious about how others find balance, and want more yourself, this podcast is for you. It seeks to answer questions like: * What are the best tips to improve work-life balance? * Which careers are most conducive to good work-life balance? * How do others with similar occupations juggle work and home demands? * How can I manage my own and others' expectations to create a balance that works for all?

  Society & Culture
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35: On Panic Attacks, Career Changes and Regaining Balance After Hitting Rock Bottom - Routh's Story

Dec 05 2024 71 mins  
9/11 marked a dramatic turning point in the working life of this episode's guest, Routh Chadwick, a New York resident who at the time was an aspiring actress. The career changes that evolved from thereon maintained a degree of drama, as Routh went on to train as a clinical social worker and counsellor. From TV sets as a counsellor on the Jeremy Kyle show, to caring for patients on

34: Work, Life, Balance Self-Assessment: a Tool for Reflecting on Your Personal Pursuit of Balance

Nov 27 2024 13 mins  
This podcast episode is a quick introduction and guide to a new tool, which has recently launched on the website, www.a-fine-balance.com, called the "Work, Life, Balance Self-Assessment". If you've downloaded the self-assessment, or are considering doing it, then take a listen to this episode to get some ideas about how to complete the assessment, what to bear in mind as you do, a

33: How To Reset Your Work-Life Balance by Mastering Four Internal Elements - with Faust Ruggiero

Oct 28 2024 62 mins  
In this episode of A Fine Balance – The Podcast, I’m joined by Faust Ruggiero, a US-based therapist and author whose career spans over 35 years of working with people from all walks of life. From his time in clinics, prisons, and inpatient facilities to his role as a consultant for major corporations, Faust brings a wealth of knowledge and practical insight. Throughout our con

32: Finding Balance by Escaping the 'Rat Race': Work, Life, Balance Lesson #7

Sep 25 2024 18 mins  
Does escaping the rat race improve work-life balance? What does it take to make this work-life balance choice work? Does it afford a person a less stressful lifestyle overall? And why don’t more people go for it? This is the episode for you if... ⭐️ You’re finding the pace of city living stressful, overwhelming and lacking purpose ⭐️ You’ve always wondered wha

31: Finding Balance When You’re Single and Looking for Love - Katie’s Story

Sep 01 2024 113 mins  
Work-life balance isn’t typically a topic you’d associate with single, young professionals with no caring responsibilities. Yet, as this episode's guest, a business development manager and creator of the Single Sounds podcast, Katie McNamara shares, this is a time in life when there’s a lot going on. When you're starting out in your career and independent life, ther

30: Self-Employed or Employed - Which is Better For Your Work-Life Balance? Work, Life, Balance Lesson #6

Aug 04 2024 20 mins  
This work life balance lesson episode explores which is better for your work-life balance: being self-employed or employed? To do this, I've summarised the lessons I’ve learned from interviewing a range of self-employed and employed people – about whether it’s better for your work-life balance to be your own boss, or to be employed by someone else. I've also done a

29: DISABILITY PRIDE MONTH SPECIAL: On Finding Balance When You’re Disabled - Emma’s Story

Jul 22 2024 73 mins  
This is a special episode to mark Disability Pride Month, which falls every July. My guest is Emma Livingstone, a married mum of three, who, in 2018, founded a campaigning movement called "UP - The Adult Cerebral Palsy Movement", to improve care services for adults living with Cerebral Palsy (CP). Emma was diagnosed with CP in childhood, but it was only when she reached adulthood

28: Tips on How To Create a Morning Routine That Enhances Your Work-Life Balance: Work,Life,Balance Lesson #5

Jul 20 2024 25 mins  
Do you rely on your morning routine to set yourself up for the day? Could your morning routine do with some improvement? Are you curious about how establishing a morning routine could help enhance how you balance work with everything else in life? If you answered yes to any of the above questions, then this episode could be just the one for you. A clear trend has emerged from

27: On Flexible Working, Morning Routines & Finding Balance When You’re In Charge - Rebecca’s Story

Jun 18 2024 53 mins  
Do you plan your day’s outfit the night before? Guided by the mantra of “setting yourself up for the day ahead”, Rebecca is resolute that incorporating time first thing in the morning to exercise her mind and body provides her with the foundation to live a balanced life. Eliminating the need to decide what to wear, and find said clothes and accessories, buys her time and he

26: How to Find a Work-Life Balance When You Hate Your Job: Work, Life, Balance Lesson #4

May 30 2024 24 mins  
This Work, Life, Balance Lesson is all about finding a balance between work and everything else in life when you hate your job. Now, hate is a strong word, which I don’t use lightly. In this case, it’s a direct quote from people I’ve interviewed on this podcast who have talked about this exact thing. And it’s right that it’s a strong word because when you don’t like