Your Thriving Lifestyle

Oct 01 2024 168 ep. 49 mins 3
Your Thriving Lifestyle Podcast artwork

Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!

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Creating a Weekly/Monthly Reset Ritual

Oct 01 2024 54 mins  
Feeling overwhelmed? Join us for "Creating a Weekly/Monthly Reset Ritual" and learn how to craft a personalized ritual to refresh and recharge. This live will guide you through the essentials of establishing a routine that fits your needs, offering practical tips and tools to maintain balance and clarity. Discover the benefits of regular resets, customize your ritual,

Discovering Your Edge of Safety & Rewiring Your Nervous System

Sep 24 2024 50 mins  
Life happens moment to moment. The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate. It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity. Working on our edge of safety can be challenging, and triggering, and many times it may be t

Identifying Your Healing Fantasy & Your Role-Self (7/7)

Sep 12 2024 57 mins  
Are you ready to explore and express your true individuality? We will follow a powerful exercise from the book "Adult Children of Emotional Immature Parents" by Lindsay C. Gibson that will help us uncover our healing fantasy and the self-role that we created when we were little. You will need two pieces of paper for this exercise. I can't wait to spend time with

How to Identify Emotionally Mature People & Create New Healthy Relationship Habits (Session 6/7)

Sep 05 2024 59 mins  
In part #6 of a series on the book Adult Children of Emotionally Immature Parents, we are going to learn how to identify emotionally mature people. After you reclaim your emotional freedom by honoring your true self, it's time to find people who are emotionally mature enough to engage in healthy and fulfilling relationships. Are you ready to develop new relationship habits?

Living Free of Roles & Fantasies - Family Patterns That May Be Holding You Back (Session 5/7)

Aug 29 2024 63 mins  
In this part #5 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at family patterns that may be holding you back. You will discover new ways of gaining your emotional freedom and stop playing roles to relate to an emotionally immature parent. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generati

Avoiding Getting Hooked by an Emotionally Immature Parent (Session 4/7)

Aug 22 2024 61 mins  
In this part #4 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at strategies you can use to avoid getting too involved in toxic dynamics with your parents. Becoming aware and trying new ways can create opportunities for healing and transformation. The expectation is not for our parents to change, but more for us to see reality from ne

Two Styles of Coping with Emotionally Immature Parents: Internalizer vs Externalizer (Session 3/7)

Aug 15 2024 59 mins  
In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers. Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may be running your life in a toxic way. The goal is not to blame, but to be ve

The Four Types of Emotionally Immature Parents (Session 2/7)

Aug 08 2024 63 mins  
In this part #2 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we will explore the 4 types of emotionally immature parents. By understanding more about your parent's behavior and choices, you may be able to process and heal toxic dynamics and family systems that no longer serve you. The goal is not to blame, but to be

Assessing Childhood Difficulties with Emotional Immature Parents (Session 1/7)

Aug 01 2024 60 mins  
In this part #1 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we are going to assess our childhood difficulties with an emotionally immature parent and become aware of the impact that those difficulties had on our lives. Emotional Immaturity shows up in relationships (with ourselves and with others) and it impacts every ar

Discovering & Embracing Our Unconscious Beliefs - (Meeting Your Shadow-Self)

Jul 25 2024 62 mins  
Are you ready to discover the parts of yourself that are hidden? that are difficult to accept? that you are unconscious about? things that may be limiting you? Throughout our lives, we have learned what's acceptable and what's not. Anything that was not acceptable ended up pushed into the shadow. Doing shadow work can help you reclaim parts of your true self that were lost.