Zen Habits Podcast

Nov 20 2024 55 ep. 31 mins 555

Zen Habits Podcast artwork

Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

Business Education Health & Fitness

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S3 Ep09 - Embracing Imperfection

Nov 20 2024 20 mins

When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough.In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfec

S3 Ep08 - The Inner State of Flow

Nov 13 2024 26 mins

Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.In this episode, we dive deep into what

S3 Ep07 - Managing Stress & Burnout

Nov 06 2024 23 mins

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.In this episode, we take a closer look at how stress l

S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go

Oct 30 2024 57 mins

We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them.This week, I’m

S3 Ep06 - Overcoming Procrastination

Oct 23 2024 24 mins

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deepe

S3 Ep05 - Dealing with Distractions

Oct 16 2024 20 mins

Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to co

S3 Bonus - Mike Vardy on Time Crafting & Productiveness

Oct 09 2024 54 mins

In a world obsessed with constant productivity, many of us feel pressured to do more and more, often at the expense of our well-being and personal fulfillment. This relentless pursuit can lead us to overlook the deeper, more meaningful aspects of how we spend our time.This week, I’m thrilled to welcome productivity expert, author, and creator of the TimeCrafting system, Mike Vard

S3 Ep04 - Mindful Time Management

Oct 02 2024 26 mins

For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than s

S3 Ep03 - Simplifying Your Workspace & Workflow

Sep 25 2024 34 mins

Many of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus.In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive en

S3 Ep02 - Building Sustainable Habits

Sep 18 2024 23 mins

We often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process.In this episode, we explore how to build sustainable habits that not only support our productivity but also al