Zen Habits Podcast

Dec 16 2024 59 ep. 32 mins 553

Zen Habits Podcast artwork

Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.

Business Education Health & Fitness

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S3 Bonus - Eran Katz on Parenting, Self-Awareness & Playfulness

Dec 16 2024 63 mins

Parenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m excited to welcome Eran Katz, a clinical psychologist, father, and creator of the Parenting MAP fram

S3 Ep11 - Reflection & Adaptation

Dec 11 2024 21 mins

In our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off without truly understanding our progress or the adjustments that might lead to deeper fulfillment and ease in our work.In the final episode of the season, we dive into the role of regular reflection and adaptation in our productivity journe

S3 Ep10 - Cultivating Gratitude, Wonder & Joy

Dec 04 2024 20 mins

The conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we’re doing. This mindset can turn each day into a grind, leaving us drained and unfulfilled.In this episode, we explore how shifting our mindset towa

S3 Bonus - Toku McCree on Building Genuine Client Relationships

Nov 27 2024 57 mins

In our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But for those of us who value genuine connection, this approach often feels misaligned, leaving us questioning how we can serve others in a way that’s true to our values and leads to more meaningful impact.This week, I’m thrilled to w

S3 Ep09 - Embracing Imperfection

Nov 20 2024 20 mins

When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough.In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfec

S3 Ep08 - The Inner State of Flow

Nov 13 2024 26 mins

Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.In this episode, we dive deep into what

S3 Ep07 - Managing Stress & Burnout

Nov 06 2024 23 mins

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.In this episode, we take a closer look at how stress l

S3 Bonus - Oliver Burkeman on Finitude & the Freedom of Letting Go

Oct 30 2024 57 mins

We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them.This week, I’m

S3 Ep06 - Overcoming Procrastination

Oct 23 2024 24 mins

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deepe

S3 Ep05 - Dealing with Distractions

Oct 16 2024 20 mins

Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to co