Oct 22 2024 8 mins 1
This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug highlights how incorporating this component can transform both training outcomes and injury prevention. Whether you're a coach or runner, you won’t want to miss this discussion.
We'll break down:
- How sleep is the ultimate performance enhancer
- The importance of hydration and nutrition for post-run recovery
- Matching recovery to training intensity'
- Common recovery mistake runners make
Target Audience: This episode is perfect for runners, running coaches, and clinicians working with athletes to optimize their performance.
