Nov 18 2024 33 mins 1
In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training.
Key topics include:
- How to use the 2-mile efficiency test to accurately gauge training progress.
- Avoiding the pitfalls of training at an "aspirational" pace vs. your actual pace.
- The importance of tracking and logging training data, even during the off-season.
- Practical approaches to nutrition and mental recovery to maximize performance.
- How to strike the balance between rest and active maintenance during off-season periods.
Whether you're an elite runner or someone who simply loves hitting the trails, this episode is packed with actionable insights to help you train smarter, not harder.
