Nov 11 2024 29 mins 3
In this episode, I’m answering your questions about wellness and fitness. From workout routines and diet tips to those tough days when motivation is low, I’m sharing how I stay on track with my health. I’ll talk about everything from strength training and cardio to dealing with cravings and finding balance between exercise, diet, and mental well-being. Plus, get ready for some forbidden food confessions and the real talk on how I maintain my fitness and self-care routine.
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Show Links:
Timestamps:
- 00:00:00 - Introductions
- 00:03:26 - Keeping It Simple
- 00:03:51 - Weight
- 00:04:19 - Simone Biles
- 00:04:39 - Workout Routine
- 00:05:07 - Starting a Wellness Routine
- 00:05:37 - Strength Training
- 00:06:46 - Cardio Tips
- 00:07:36 - Recovering from Sickness
- 00:08:08 - Nutrition for Running
- 00:08:49 - Belly Fat
- 00:10:04 - Staying Motivated
- 00:10:33 - Advice for Fitness Beginners and Building Abs
- 00:10:55 - Diet Tips for Bottoming
- 00:11:40 - Calorie Counting and a Typical Dinner
- 00:15:18 - Eating the Rainbow
- 00:16:32 - Healthy Desserts
- 00:17:15 - Healthy Recipes
- 00:17:58 - Calorie Restriction and Foods to Avoid
- 00:18:39 - Changing Your Diet and Eating Before Bed
- 00:19:19 - Gaining Weight and Self-Care
- 00:20:27 - Forbidden Foods
- 00:21:54 - Calorie Deficit
- 00:22:50 - Alcohol & Sobriety
- 00:24:50 - Objectification
- 00:25:24 - Sleep Routine
- 00:27:46 - Diet, Exercise, Mental Health, and Sleep
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Thank you to all my patreon subscribers!
Nate Heffel, Tobin Schiller ,James M, Christopher Neefus, Heskel, Michael Carpentiere, Timothy Cardoso, Shane Ouyang, Brian Joaquin, Carabalda, Brendan Saunders, Jeff Jay, James LEE, Andy, 正 , George Acosta, Michael Rice, Nathan Filip, Linda Johnson, Stephen Weathers, Kean Phan, James Powell, Landy Manderson
