Oct 24 2024 17 mins 3
If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free.
These are problematic for so many reasons!
Generic meal plans in no way take into consideration your individual requirements, your lifestyle, budget, or needs.
So what makes for a good triathlon meal plan?
There are a few key elements you need:
- A foundation in whole foods
- Variety
- Periodisation to meet your training needs
- Flexibility
- Simplicity
Every body is different
Every training program is different
It’s easy to fuel your body to perform at its best with a little know how. Let me show you :)
LINKS:
Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist
Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart
It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!
Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy
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The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy
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