Feb 17 2025 14 mins 8
The one thing you’re probably NOT doing—but should be!
If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form.
When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!).
The good news? A quick form check could make ALL the difference.
In this episode, I dive into:
- The benefits of taking form videos
- How to take form videos to improve your lifting technique
- How to spot and fix form mistakes on your own
Resources mentioned in this episode:
- REGISTRATION IS OPEN for my Fat Loss Workshop March 20th >>
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
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- Follow & chat with me on Instagram: befitafter40_withlynn/
