Dec 21 2023 47 mins
On this episode, Dr. Wagner is joined by friend, runner and run coach Toño Tovar.
Tovar is one of the coaches for our Resilient Run Club and is a very accomplished runner. He has completed races and endurance events of all distances and has been coaching runners for years. If you are a runner, you don't want to miss the wisdom he shares in this episode.
We talk about his background as a runner, go over tips and ideas for runners of all levels and talk about the mindset you need to bring to your training as a runner. Follow him on IG @tovarus_rex
We hope you enjoy. If you are a runner in the Lakeville, MA area you can join the running club.
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Disclaimer:
Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practicioner relationship is created. Please consult a medical provider if you are dealing with pain, injury or any other medical condition. Any patient information shared is done with full consent. Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast.