Feb 08 2024 64 mins
Runner and running shoe marketer extraordinaire Toño Tovar joins me for another great running focused episode.
One of the most common questions we get from runners of all ability levels is "what shoes should I wear." As you will see (or already know), this is a complicated question.
Our goal with this podcast is to equip you with more knowledge about running shoes and how they can help you be a more resilient and successful runner.
We discuss categories of running shoes, minimalist vs. other types of shoes, recommendations for newer vs. more experienced runners, "niche" shoes and when to use them and much more.
As we say towards the end of the episode, if you come away with more questions about your shoes we've done our job.
Enjoy and follow us and Toño on Instagram.
Toño's IG: @tovarus_rex
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Disclaimer:
Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practitioner relationship is created.
Please consult a medical provider if you are dealing with pain, injury or any other medical condition.
Any patient information shared is done with full consent.
Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast.