Tony and Sahaj dive into their dopamine detox efforts. Additionally, Tony just arrived back in Dallas from a Friendsmas gathering, he challenged himself to a "dry December", but did he stick to it? Also, have you ever felt socially exhausted? What's the right balance between social time and alone time? This and more was discussed (including a letter Tony wrote to his neighbor, he reads it out loud.. yikes!). Hope you enjoy and thank you for listening!