Jan 14 2020 30 mins
When it comes to reaching your goals and being healthy, nutrition is the most influential factor. People spend so much time and money on fad diets and fat burners that don't work long term when all you need is consistency and better habits! In this episode, I talk about a few of the most basic elements of nutrition such as macros, metabolism, and calorie counting to help you shape a plan that works for you. I also cover 10 different tips that I have used myself and for my clients to improve diet habits.
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