Jan 06 2022 13 mins
Keeping my mood high can be a challenge during crazy transitional times. I have had some issues with my vibration and keeping my head in a good space. Here are some of the tips I have learned by caring for my own anxiety. Here are 4 lists to make when you are feeling down. If you are really low and need help please reach out to the suicide hotline at 800.273.8255. Today I share a technique that has worked to help me see through the haze of depression. Suffering from anxiety about doing good enough is a real issue I deal with. I share 4 lists to make to help you when you are down. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or negative. Let's work together to keep your ripple positive. Uploads Sunday’s. If you’d like to connect me. You can also find me on all my social channels: My Pinterest: https://pin.it/1kGFE2JMy Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/My Creations https://www.facebook.com/byshayrizzo/ I'm on Instagram as @energy_with_shay_rizzo --- Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support