May 27 2020 23 mins 5
First episode in 2 months! Join me for an intimate and personal conversation on emotional processing and bypassing. I share a bit of my history with depression and how at the age of 19 I decided (unconsciously) to emotionally bypass difficult emotions after the sudden death of a family member. The concept of emotional bypassing is discussed along with a few of the ways in which we may engage in this behavior and how our society and culture actually encourages it! Also, I provide a few ways in which we can begin to view "negative" emotions (fear, anger, sadness) as necessary for our growth. Next week I'll be back with regular guests. In the meantime, enjoy! With love, Grace
