Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too!
Living with sciatica can be tough, but the latest evidence shows that exercise is the most effective way to reduce symptoms and manage long-term pain. Rest is still important, but don't forget to add some movement into your daily routine too!