Apr 30 2020 10 mins
These days its really easy to get Angry or Feel Frustrated. And often times, despite our best efforts, we don't really know why we are feeling this way or what is causing us to act in this fashion. In this episode, I share a 5 min technique, that you shift your energy to being more calm and centered and all you have to do is to listen to my voice. This is NOT a guided meditation. This is a Mind Shift Method.