Feb 09 2021 42 mins 1
In today's episode we talk with a group of friends about the most recent 30 day Yoga with Adrienne challenge called Breath. We completed this virtual challenge together and shared our experiences, what we liked, what we didn't like and the one and only Benji, her pet dog who joins her on the mat. If you are new to Yoga or would just want to hear our review then please take a listen. We hope that this might motivate you to implement your own personal challenges with a group of friends which turns into new habits and lasting lifestyle changes. Hosted by Angela Spignese and produced by Mark Damon Intro music by Beautiful Headquarters --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-spignese9/message
