Nov 01 2020 17 mins
How might we be a bit more compassionate towards ourselves? The pandemic has changed life as we knew it, and we might think of this same time last year, and it feels like a whole other lifetime. The struggle we face in trying to function like our pre-COVID selves is an invisible and ongoing one for many. So for this episode, we took some time to look inward, and invited three women working in sustainability to join us -- in doing a mental cleanup, not just to keep thoughts that spark joy, but to make peace with thoughts that don't serve us.
Timestamps: 00:36 - Introductions and stories by Jen Horn and Ayen dela Torre; 06:41 - Information Overload by Denise Alcantara; 09:49 - Reconnecting with Myself and Others by Jamie Dichaves; 12:40 - The Ultimate Act of Resistance by Bea Tulagan
Join the Muni Telegram channel [t.me/muni_ph] or group [t.me/municommunity].
You can also tell us your story of self-love this month via muni.com.ph/shareyourstory.
This episode is brought to you by Forest Foundation Philippines, a nonprofit that supports projects that empower people to protect and grow our forests, and restores our connection with the natural world. Learn more about them and how you can make your project happen via forestfoundation.ph.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muni-on-this/message