May 22 2020 70 mins 2
This week we have on Emmie Hiersche, an ultra running mom of one and 28 weeks pregnant with baby number two. In this episode we chat about running through pregnancy, running after becoming a mom and the power of positivity in daily life. Emmie shares valuable perspectives, tips on how to practice happiness and mantras that help pull her out of funks or hard parts of a race. Show Notes: Nikki’s favorite thing this week: Vuori Sweatpants Stef’s fave thing: Croozer 535 Double Stroller Find Emmie on Instagram Emmie is also cofounder of Run NorthBest, who puts on a summer evening race series in Portland each year. Emmie’s Favorite Race: All the ones she’s ever done. But one of the most beautiful she’s done was the NUT 50k (Stands for North Umpqua Trail) Emmie’s favorite meal (Read Below): Needed: 10 + Roma tomatos Pinch of salt & pepper Basil Garlic Box of penne pasta Parmesan cheese Olive oil 1 sweet onion Steps: Bring water to a boil to blanch roma tomatoes to start making homemade sauce. In separate skillet, put roughly 5-6 tablespoons of olive oil to medium heat. Add cut up sweet onion and let simmer. Add garlic and pinch of salt to sweet onions and olive oil (your preference based on how much you like garlic) Take blanched roma tomatoes and start dicing them into small cubes to add to skillet. Add spices as needed, more salt & pepper. Add box of penne pasta to boiling water that roma tomatoes cooked in on high heat. Add pinch of salt to water. Let noodles boil on high heat for 10ish minutes and continue to stir sauce. Once sauce is 90% ready, add cut up basil and stir into mixture. Let marinate for 5+ minutes. Once noodles and sauce are ready, strain noodles and pour sauce over them. Stir and dish out. Add Parmesan cheese on top AND READY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/run-hard-mom-hard/message
