Mar 12 2024 50 mins
In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about: "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman
3 Takeaways from today's episode:
1. Prioritizing yourself is taking care of your family. 2. A deeper understanding of what it means to take care of yourself. 3. Practical tips and guidance on how to make yourself a priority every day. A little more about Rachel: Rachel is an author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to 3, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. Desperate to find meaning and rediscover herself in the chaos of raising young children, Rachel developed systems to maximize her time, reorient her mindset, and prioritize herself. She shares these strategies in MomME and is building a community of support for other moms at therachelnewman.com so they, too, can find joy in young motherhood. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas.
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