Apr 07 2024 83 mins 25
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:50 Intro
- 02:34 Michael's Scientific Approach to Longevity
- 11:53 Top Biomarkers to Track
- 13:59 Bon Charge Sponsorship
- 14:46 What's Generally a Healthy Diet
- 19:47 What Foods Improved Michael's Biomarkers
- 26:55 How Do You Know If a Food Is Improving Your Health
- 29:47 How Much Protein Michael Eats
- 46:25 How Many Carbs Michael Eats
- 52:35 Fiber Intake and Longevity
- 01:03:30 Calculating Biological Age
- 01:12:27 What Michael Tracks Every Day
- 01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
