Aug 24 2020 84 mins
Welcome to THE BARBELL STRIKES BACK!
On this episode James interviews Traci Meier (@traci_genevieve), owner and head coach of Inspire Fitness & CrossFit Sona, a masters weightlifter who has been competing in the sport for over five years, and an experienced trainer with 15 years of experience in the fitness industry. Traci discusses a variety of topics including the 2020 National Masters Championships online competition, why she has pursued living a healthy lifestyle from a young age, her athletic and sporting background, becoming a personal trainer, founding Inspire Fitness, and her battle with mental illness.
This episode has been split into two parts. Check out Episode XL (posting on 8.26.20) to listen to the full story!
Thank you for listening.
Enjoy!
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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @crossfitsona