Mar 22 2023 77 mins
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "A Postural Error, A Costly Biomechanical Fault: Muted Hip Function (MHF). James and Josh discuss what Muted Hip Function is, how it effects athletic movement, more anatomy and physiology, and strategies to correct the error. Bonus: Josh takes a quiz that helps to review some topics from the Simple Nutrition study sessions.
Read the article and join the study: A Postural Error: Muted Hip Function.
Level 3 Requirements & Handbook
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