Mar 31 2023 74 mins
On this episode James welcomes Josh Heller back to the show to continue their studying to prepare Josh for the CrossFit Level 3 examination. This time they discuss the CrossFit Journal article written by Greg Glassman titled "Fooling Around with Fran". James and Josh discuss this classic CrossFit benchmark workout and dive into some interesting calculations that can be done with benchmark data to figure out an athlete's power output along with some variations of Fran that might be interesting to take on at the gym.
Read the article and join the study: Fooling Around with Fran.
Level 3 Requirements & Handbook
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