Jun 02 2023 87 mins
On this episode James welcomes Mike Micare back to the show! Mike is a member of the Albany CrossFit Barbell Club and on the show he discusses having surgery to correct his scoliosis, the recovery process from the surgery, getting jacked and super strong with his new back, his goals in weightlifting, bombing out at a competition, having a David Goggins mindset in life and weightlifting, his experiences traveling to the Philippines, his crazy diet, and much more!
Listen to Mike's first appearance on the show: Spotify or Apple.
Follow Mike on Instagram: @justmikestuff.
Checkout Mike's lifting at @albanycrossfitbarbellclub.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify & iTunes | Subscribe & Watch: https://youtu.be/Wa6j9QqkaQE