A Runner's Guide to Mindfulness

Intro to Mindfulness for Runners


Episode Artwork
1.0x
0% played 00:00 00:00
May 14 2020 10 mins   1
Other Episodes
Why practice mindfulness when running? How can it improve sports performance? Learn breathing techniques and enjoy a simple guided mindfulness practice.
Download episode Share
Copy URL



Listen on Podcast Addict
Subscribe on Podcast Addict