May 02 2020 34 mins
Hi, We're back! In this episode, we'll discuss about stress, stress management, and the term that is quite happening now.."Mindfulness!" If you feel stressed out during quarantine, worry no more cause we're here trying to help you! Episode description -> opening (01.20), "what is stress?" (03.50), "how to manage your stress?" (07.50), "how to learn acceptance?" (14.59), "a brief about mindfulness" (18.14). Enjoy!