Jan 22 2022 42 mins
Season 2 is here for 2022!
Chris Johnson is our guest, he is the author of the book Running on Resistance. A very complete book for people who want to improve their running or for Healthcare Professionals who want to improve their knowledge in treating runners.
4m15s The importance of building a young athlete’s base with multiple sports
6m25s Farmer’s carries/March
11m45s Shorter step length
13m15s Quick guidelines in training for a marathon
17m50s HIIT for endurance
19m Category Ratio Scale
24m30s Differentiating Sensitization and pain from Injury
27m20s Differentiating Hip Pain Issues
33m Pain science education for Endurance Athletes