Jun 12 2023 38 mins 5
This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.
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Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:
https://eatritenutrition.com/nutrition-consultation
