Aug 02 2023 18 mins
In this episode of "Grown," host Dara discusses mental health and wellness tips for making adulting easier. Dara shares personal experiences and how mental health has influenced recent decisions. The episode also includes updates on Dara's life, book recommendations, and a call to join a journey of growth. Tune in to learn about coping with the challenges of adulting and finding balance in life. Timestamps: [00:03:09] Trouble sleeping and wellness. [00:05:36] Mindful morning rituals. [00:10:32] Setting Healthy Boundaries. [00:13:52] Building a supportive community. [00:18:09] Committing to personal growth. Socials: Host Instagram @thedaradaniels Podcast Instagram @grownthepodcast Mail: [email protected] Quotes: 00:14:20 - "You have to understand that failures are part of learning, they're part of life." Join the 30-day wellness challenge through this link: https://www.instagram.com/p/Cvb9fHHMS25/?igshid=MzRlODBiNWFlZA== --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegrownpodcast/message