Aug 26 2020 81 mins
In this fifth episode, Denis chats with Brónach Lafferty- a newly graduated yoga teacher, theology graduate & healer. Originally from a small village in Tyrone, Brónach has been practising yoga since she was 14 years old. We discuss issues that directly affected her growing up such as body image, disordered eating, diet culture and its effect upon our youth, veganisism and a return to wholeness and wellness without the need to control, using the principles and practices of yoga, meditation and mindfulness. Recorded in February 2020 pre-COVID 19, we have a catch up to see how the pandemic has affected her and where she is at now. Thanks for listening!